John Jaso | Professional Baseball Player
I’ve had two significant concussions in my baseball career, both ending my seasons in 2013 and 2014. Both times I was catching and repeatedly caught foul tips into my mask.
Immediately after the foul tips hit me, I started experiencing symptoms quickly. My focus was leaving and fogginess was setting in. I took a minute or so out on the mound talking to my pitcher, hoping my head would clear. I returned to squatting behind the plate to await the pitch. When I looked up at the pitcher to read the ball coming out of hand, I couldn’t zero in on the target (the ball).
My eyes wouldn’t focus, and instead were seeing the entire picture all at once. It was almost like when you blur your eyes while trying to see a 3D image pop out of one of those pictures. While I was catching the next pitches, I felt as if I was catching them using my peripherals. I was also dealing with nausea. The squatting down/standing up routing of a catcher was causing me to feel seasick.
Other symptoms of my concussions were irritability toward noise and lights. Also, my sleep patterns changed. I couldn’t fall asleep. I’d wake up too early. I was running on about four hours of asleep per night for about a week. All of things would contribute to what Dr. Collins diagnosed as vestibular migraines, which would pop up with too much exposure to any of these irritants.
When I first got concussed, I didn’t think there was any real treatment program out there. I thought a concussion was just a concussion. I didn’t know there could be extra diagnoses beyond that, like the migraines. The concussion team at UPMC zeroed in on what part(s) of my brain had been impacted. Doing so helped them come up with a rehabilitation program for me, which surprised me. I thought all I needed to do was sit in a dark room.
My treatment involved a slow progression in retraining my vestibular system. I did different drills and used a computer program to give my eyes a workout. Soon they were able to quickly focus on things again, and eventually, it was like hitting the reset button. My vision and focus were back where they had been.
To help me sleep with the vestibular migraines, Dr. Collins recommended an extended release melatonin. That helped a lot. My sleep patterns began to normalize.
We also needed to heighten the threshold of my migraines, so we established a routine where I’d expose myself to light and noise. I would back off as I felt the symptoms creep in; when I was getting too close to the point of no return.
The point of no return was when I would enter a migraine and be stuck in it until I woke up the next morning. It’s not fun. By repeatedly exposing myself to those irritants and then retreating, I was able to build up my tolerance to these things without entering a migraine. The knowledge the UPMC concussion team provided me about this was just as golden as the exercises that came along with it.
Going through a concussion is never a fun thing. Having someone like Dr. Collins walk me through it so I could understand what I was feeling definitely helped me relax and deal with my emotions, instead of lying there awake and stressing about it.
It took me about two months to recover from my first concussion and about five months for my second. Learning about how concussions work, both chemically and mentally, was very important for me. It helped me deal with how I was feeling. When something impacts me personally, I want to know everything there is to know about whatever it is.
With all the attention the media and Hollywood is giving concussions, I’m sure there are people out there who have sustained concussions and are freaking out. My advice to them would be to find professionals trained in concussions, like Dr. Collins and the team at UPMC. They put me on a rehabilitation program that allowed me to start enjoying life again. Just knowing and hearing an educated diagnosis clears your mine and eases your fears. It got me on the path of understanding and recovery at a much quicker pace.
If you feel like you may be experiencing concussion symptoms, don’t wait around. Find help. Get an expert opinion and be honest about how you are feeling.
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